This is a new site that will help map runs. Great for mapping routes around the town you live or possibly the town you are going too. Check it out.
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King Pin Lawn Service
14 years ago
Showing posts with label Running. Show all posts
Showing posts with label Running. Show all posts
Tuesday, October 02, 2007
Friday, June 22, 2007
Relay for Life
Kelli and I participated in Relay for Life on the team of Koehn(pernounced "Kane") Lawn Care.
At the Relay someone on your team is supposed to walk around the track at all times. I haven’t run in a while because I’ve been sick so after the llumination ceremony I decided to run. After the first 30min, I decided to shoot for 1hour. After the 1hour I was hurting but put in a good fight and go another 15 min of running in for good measure.
When I got back to our Team area, I wanted to get a picture of Kelli and I. Kelli hated getting in this picture because I’m so sweaty. You would think she would be used to this by now.
Fortunately this year we didn't have to stay all night becasue of the prego and got to go home early...12:30 in the morning.
At the Relay someone on your team is supposed to walk around the track at all times. I haven’t run in a while because I’ve been sick so after the llumination ceremony I decided to run. After the first 30min, I decided to shoot for 1hour. After the 1hour I was hurting but put in a good fight and go another 15 min of running in for good measure.
When I got back to our Team area, I wanted to get a picture of Kelli and I. Kelli hated getting in this picture because I’m so sweaty. You would think she would be used to this by now.
Fortunately this year we didn't have to stay all night becasue of the prego and got to go home early...12:30 in the morning.
Tuesday, May 29, 2007
Foot Dr.
Today I went to a foot Dr., one day after the Biathlon. I had this scheduled for 4 weeks but I've known I have a problem.
I feel a sharp pain under the my ankle ball joint. It's typically happens when I increase miledge to 25+ Miles a week.
Now I first went to a general Dr., who took a lot of time a moved my foot around and poked in areas and did an x-ray. He concluded I needed to take Ibuprofen. Not a great answer.
The foot Dr. office started with a nurse getting an x-ray before he saw me. He came in asked where it hurts and told me I have a pronation problem with a longitudal tear in a ligament. WHAT!?!? But he didn't even look at my shoes to see the wear. He told me my options of an MRI, a shot to encourage rapid healing to the ligament or an orthepedic and then stood up to walk out. I rattled off a few more questions, but we were basically done. Nurse came back in to get my foot profile for the orthopedic.
This guy better be good.
I feel a sharp pain under the my ankle ball joint. It's typically happens when I increase miledge to 25+ Miles a week.
Now I first went to a general Dr., who took a lot of time a moved my foot around and poked in areas and did an x-ray. He concluded I needed to take Ibuprofen. Not a great answer.
The foot Dr. office started with a nurse getting an x-ray before he saw me. He came in asked where it hurts and told me I have a pronation problem with a longitudal tear in a ligament. WHAT!?!? But he didn't even look at my shoes to see the wear. He told me my options of an MRI, a shot to encourage rapid healing to the ligament or an orthepedic and then stood up to walk out. I rattled off a few more questions, but we were basically done. Nurse came back in to get my foot profile for the orthopedic.
This guy better be good.
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